oacas logo Orkney Alcohol Counselling
& Advisory Service
 
 

 

 

  OACAS

  6 Bridge Street Wynd

  Kirkwall

  Orkney

  KW15 1JD

  Tel:  01856 874738

  enquiries@oacas.org.uk

 

  Site last updated 19/01/2012

  Issue 34 - January 2012 Newsletter

  added

 

About Alcohol

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A Few Facts About Alcohol 

 

Alcohol is the most widely used behaviour altering drug in our society. In Scotland, 90% of adults drink it, Therefore, it is hardly surprising that people often ask, “What’s wrong with having a drink now and then?”. The answer is - nothing - if that’s what it is, NOW AND THEN.

 

For most people, drinking is very enjoyable - provided it is done in moderation.

 

Drinking too much alcohol or drinking inappropriately can lead to health and/or social problems.

 

Even small amounts of alcohol have an affect on our behaviour to some extent.

 

The more someone uses alcohol and the more often they do so, the higher the risks of harm becomes.

 

Alcohol is associated with 1 in 3 marital break ups.

 

In Scotland, alcohol is associated with 50% of homicides.42% of admissions with serious head injuries to Scottish Hospitals are alcohol related.

 

For every one drug death in Scotland there are three alcohol deaths.*

 

*This statistic only includes categories from the ICD (coding) Alcoholic psychoses, Alcohol fatty liver. Deaths due to other diseases, fire, accident, drowning etc… in which alcohol played a major role are not included.

The following drinks each contain the same amount of alcohol:

1/2 pint of ordinary beer, lager or cider

1 pub measure (1/6 gill) of spirits

1 glass of table wine

1 small glass of sherry or vermouth

The amount of alcohol contained in each of the above drinks is referred to as one unit of alcohol. Strong beers, lagers or ciders contain up to three times as much alcohol as ordinary varieties.

 

What is a Sensible Limit?

The following limits per week are recommended in order to minimise the risk of health problems:

 

Men: 3-4 Units or Less Daily

Women: 2-3 Units or Less Daily

With at least one or two alcohol free days during the week

 

NOTE: There are times when even one or two drinks can be too much - for example, if driving or operating machinery. It can also be dangerous to drink alcohol if taking certain types of medication. If in any doubt about this, consult your doctor.

 

HOW MUCH IS TOO MUCH?

FOR MEN:

Drinking 30 units of alcohol per week means there is increasing danger of developing alcohol-related health problems.

Drinking 50 units or more per week is definitely harmful to health.

 

FOR WOMEN:

Drinking 20 units of alcohol per week means there is increasing danger of developing alcohol-related health problems.

Drinking 35 units or more per week is definitely harmful to health.

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Scottish Charity No SC034585

 ©Orkney Alcohol Counselling & Advisory Service 2012